Baptist Health Virtual Community Health Classes for Week of April 6-11

Baptist Health is committed to improving the health and wellness of our community. To join one of the classes below simply click the “link to join” from any electronic device. Download and install the Zoom app to facilitate entry. New to Zoom? Get it at

Please see our schedule for the week of April 6th-11th:


8:30 a.m. Cardio + Chair Strength

9 a.m. Meditation and Emotional Well-Being

12:30 p.m. Stretch & Breathe

2 p.m. Stretch & Relax

4 p.m. Strong by Zumba®

5:30 p.m. Zumba®

7 p.m. Grocery to Table, Meals made Simple at Home



8:30 a.m. Yin Yoga

10 a.m. Emotional Well-Being for Active Older Adults

12 noon Tai Chi

1:30 p.m. Meditation and Emotional Well-Being

3 p.m. Line Dancing

5:30 p.m. Yoga

7 p.m. Mindful Movement + Stories for Kids

7:30 p.m. 5 Principles for Healthy Eating



8:30 a.m. Zumba® Gold

10 a.m. 5 Principios para una Alimentación Saludable

12:30 p.m. Boot Camp

3 p.m. Meditation y bienestar emocional (en español)

4:30 p.m. Healthy Body, Healthy Mind for Kids

6 p.m. Wellness Wednesday: Zumba®

7:30 p.m. Meditation and Emotional Well-Being



8:30 a.m. Cardio Strength

9 a.m. Yoga

11:30 a.m. Stroke in the Covid-19 Era: Prevention, Treatment, and Patient Safety

1 p.m. Dealing with the Roller Coaster of Emotions

2 p.m. Zumba®

3 p.m. Supporting Your Immune System through Nutrition

4:30 p.m. Boot Camp

5:30 p.m. Meditation and Emotional Well-Being

6:30 p.m. Electric Stretch

7:30 p.m. Basics and Benefits of Physical Activity



8:30 a.m. Stretch

9 a.m. Meditation and Emotional Well-Being

10 a.m. Diabetes and Nutrition

11 a.m. Pilates

12:30 p.m. Zumba®

6:30 p.m. Zumba® Healthy Hour



11 a.m. Yoga with your Pup

12 p.m. Mindful Movement + Craft for kids

12:30 p.m. Keeping You and Your Pet Emotionally Well

1:30 p.m. Zumba® + Toning